Peak performance isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.

The good news is that optimizing brain performance is simpler than many people think. It starts with our morning routine.

By Patrick K. Porter, Ph.D. Too often, people fall into the...

Stress is a pervasive aspect of modern life , but many people don’t realize they’ve trained themselves to be stressed. This habitual or even addictive response to distress disrupts our ability to function optimally, especially at peak performance levels.

The best anti-aging treatment for your face is one that boosts collagen production . EnhanceWave delivers RF energy to the deep layers of your skin, where it stimulates collagen production.

What is regulation point thermography ? Regulation Thermography is a tool that tells you about your overall health AND your lymphatic system.

Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.

If you need help discovering the cause of your pain or finding a holistic approach to chronic pain management , get in touch with Model Wellness. We’re happy to help!

Regular exercise can help you get better sleep . Let’s look at the health issues caused by sleep deprivation, and discuss how exercise can help us get all the zzz’s.

Regular exercise can actually boost your self-esteem . We all need that sometimes.