Learn how to turn your apathy into action . Apathy is a natural and normal experience, and can be part of the cycle of taking action, we just don’t want to get stuck there.

You CAN improve your joint health today if you decide to make it a priority and pick one solution to incorporate each day. Get pain relief and learn the best things to do for joint health .

You CAN improve your joint health today if you decide to make it a priority and pick one solution to incorporate each day. learn today how to reduce joint pain in old age.

What is the Best Form of Ozone Therapy ? Ozone can be administered a number of different ways depending on your needs. Below are three of our favorite and most effective ways to incorporate ozone into…

EBO2 allows for the reduction of chronic inflammation, and creates a watershed of positive impacts on the quality of life and performance of its patients. , learn about the potential benefits of ozone therapy.

Here is a synopsis of the iLumn8 Open House Discussion hosted on March 25th, 2022, with Guest speaker Dr. Shahrzad Nooravi. Dr. Nooravi shared with us some strategies for building the kind of culture around us required to keep our big visions alive and growing.

How to Manage Negative Thoughts – The single most productive thing to learn in your recovery journey is how to take a thought captive–how not allow it to rule or ruin a moment, a day, an opportunity. In this quick video Dr. John A. King discusses something that is at the very heart of his book #dealwithit – living well with PTSD.

This is a synopsis of the iLumn8 Open House Discussion hosted on March 11th, 2022, with Guest speaker Dwight Frindt. , he shared with us his approach to finding our vision in life, what he calls our Yonder Star, AND how to follow it!

Our capacity, as people, to experience and hold many emotions at once is extraordinary. Through listening to and learning about the experiences of others, we can learn to lead through uncertainty with emotional intelligence .

I wrote this piece ‘Do You See Him?’ after touring with a documentary on human trafficking that featured my story called Stopping Traffic. It discusses the impact of sexual abuse on men .