Personal Growth

Peak performance isn’t just about mastering a specific skill or excelling in a particular area; it’s about achieving a holistic balance that enhances every aspect of life. Learn to use mindfulness and brain training for your own well being.

The good news is that optimizing brain performance is simpler than many people think. It starts with our morning routine.

By Patrick K. Porter, Ph.D. Too often, people fall into the...

Regular exercise can improve your brain health . Let’s look some ways to work exercise into your daily routine.

Exercise and Mental Health : Distract Yourself One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy distraction we keep as a tool in our toolbox–it’s great for your body and tends to help you get ‘out of your head’ for a bit.

Exercise and Mental Health : Reducing Stress Naturally
We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some ways we can reduce our stress naturally through exercise.

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.